Adult Education Centre, Yoga

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2 Montgomery Street Lane, Edinburgh, EH7 5JT  (Show me directions)

0131 62...Landline    Landline    07903 1...Mobile    Mobile   

  Monday: 10:00 to 21:00 , Tuesday: 15:30 to 21:00 , Wednesday to Thursday: 10:00 to 21:00 , Friday: 09:30 to 20:30 , Saturday: 15:30 to 20:00 , Sunday: 11:00 to 20:00





YOGA IN DAILY LIFE - The System is based on the ancient wisdom of yoga, adapted to meet the needs of modern life. Not limited to the physically fit and able, it is practised by people of all ages and states of health. Classes incorporate deep relaxation (yoga nidra) and systematic progression of physical postures (asanas), breathing techniques (pranayama), self-inquiry meditation, and practical principles from traditional yoga philosophy, to foster greater health, happiness and self-confidence. Since 2007 we have been dedicated to sharing the benefits of yoga and meditation with the Scottish community, offering casual drop-in classes, courses, satsangs, workshops, seminars and retreats; plus tailored classes for private individuals, as well as corporate and community groups.

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